I found this to be extremely helpful. I went to target and purchased several types of "high end" water bottles. Favorite is without a straw (skip the camelback) and have two favorites that are slim for a woman's hand grip and fills 16 to 22 oz. Fill them up, put in the fridge and ready to go when you go.
DO NOT GET IN THE CAR WITHOUT ONE WITH YOU. It's so easy to drink as you drive.
Today I did awful on my water intake as I had a day from hell at work at barely had a moment to breathe. Got in 22 oz with my great water bottle.
TRUST ME AND TRY IT
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