Kim, I still can't post a "Comment" so I'm using the main page. Thanks for the popcorn advice and the LIMITS. 3 cups max. I got it. I need that guideline. Otherwise, it's the entire bowl.


About whole foods helping me to feel full. Nothing, except maybe a giant portion of a green vegetable makes me feel full. I don't have a normal stomach that tells me when it's had enough. My stomach never seems to have enough. I don't know how much of that is biochemistry and how much is emotional craving and anxiety management. It's been this way as long as I can remember. 


It occurs to me that maybe I was "legimately" hungry this afternoon. I just couldn't get a sense of what my body needed. So carrots were a kind of stand-in.