Comment to Kimmie.  Any "hike" is not without obstacles.  You're down 8.  Now ego says...It's not the right water bottle, go ahead have that one DC, it's been a tough week.  NO.NO.NO.  Remind yourself as to why you've taken this challenge. And say, YES.YES.YES.  Pour yourself a glass of water, maybe add a twist of lemon, go out and sit in your beautiful garden...sip, breathe, sip, breathe.  Today's a new day.

Hang in there Kim.  Remember this is a hurdle you will climb over.