MORE ON HEMP'S NUTRITION

HEMP PROTEIN POWDER NUTRITION

Hemp seed is a common ingredient in plant-based protein powders because of its high protein content. Hemp protein powder is an alternative protein source for people who are sensitive to soy and dairy. It is commonly used among people who follow vegetarian, vegan, macrobiotic and raw food diets. In addition to its high protein content, hemp protein powder provides minerals and vitamins.

CALORIES

Different manufacturers have different processing methods, so the calorie content of hemp protein powder will vary depending on the brand names. According to the Hemp Protein Guide, one serving of hemp protein powder is 30 g or 2 tbsp. This serving size has a typical calorie content between 120 and 134 calories. When more of the hemp's naturally occurring fats are removed from its seeds, the protein powder that is produced may contain fewer calories.

CARBOHYDRATES

According to the Hemp Protein Guide, the carbohydrate content of hemp protein powder may range from 5 to 7 g per serving. The carbohydrate content will vary according to the specific brand used and processing method of the company. Typically, 1 g or less of the carbohydrate content is from natural sugars. The rest of the carbohydrate content is comprised mainly of dietary fiber. Hemp protein powder's high dietary fiber content may be helpful in maintaining proper digestive health and a stable blood sugar level.

PROTEIN

According to the Hemp Protein Guide, one 30 g serving of hemp protein powder may offer between 13 and 15 g of quality protein. The protein content of hemp protein powder includes all nine of the essential amino acids. Thus, hemp is a "complete" protein. Furthermore, 65 percent of the protein in hemp protein powder is in the form of edestin. Edestin is an easily digested globulin that may offer immunity-promoting properties.

FAT

The fat content of hemp protein powder may range from 3.5 to 6 g per 30 g serving. This number will vary among different brands of the powder. This fat content offers minimal saturated fat and zero trans fat. One 30 g serving supplies a rich amount of essential fatty acids and supports a healthy balance of omega-6 and omega-3 fats. This balance of omega fats may protect against heart disease, certain types of cancer and also support brain health.

MINERAL AND VITAMIN CONTENT

Hemp protein powder is minimally processed, so it retains many of the minerals and vitamins found in the original hemp seed source. According to Ruth's Hemp Foods, one serving of hemp protein powder offers 24 percent of the recommended daily intake for vitamin A, 34 percent for iron, 75 percent for magnesium, 5 percent for calcium and 24 percent for manganese. This nutritional profile can make hemp protein powder a healthy nutritional choice for people who need to support their dietary needs with a plant-based protein.