Avocado 2oz 2 points
Walnuts 1oz (14 halves) 5 points
Almonds 1 oz (23) 5 points
Peanuts 1 oz (40) 5 points
Olive Oil 1 tsp 1 point
Salad Dressing (Reg) 2 tbsp 2 points
Instant Oatmeal 1 cup 4 points
Dried Cranberries 1 oz (1/4 cup) 3 points
Wild Rice 1 cup 4 points
Brown Rice 1 cup 5 points
Quiona 1 cup 5 ponts
Spinach Pasta 1 cup 4 points
Quinoa Pasta couldn't find. Provide to me the fat, carb, fiber, and protein grams from box and I can figure it out
Pasta Sauce 1/2 cup 3 points
Parm Cheese 2 tbsp 1 point
whole grain bread 1 slice 2 points
1 baked potato medium (6 oz cooked) 4 points
Fried potatoes Use the potato and evo measurements to figure out
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