Just starting to learn more about revving up the metabolism and looking at Dr. Oz's site. Two basic things that are easy to implement ..........................
Eat breakfast within 1 hour of waking up and include protein. I'm have my WW shake with 1 cup of fat free milk.
His site also suggested the following:
Breakfast between 6-8
Snack @10
Lunch between 12 - 2
Snack @4
Dinner between 6-8
Don't eat anything after 8 PM
I'm going give this a whirl. Also, good to have protein at the main meals.
No comments:
Post a Comment