Day 41? I think.  142 lbs. on my scale this morning. whoo hoo. More importantly then that though, I think I slept a pretty solid 6 hours. I read an interesting article in O magazine. It had a chart of things that were unhealthy. Lack of sleep is pretty much at the top. For almonds, I recently tried Emerald,s cocoa almonds. Of course, I thought they were a really healthy choice. Very interesting. Today, I get out the measuring tape for the waist. Have a great day!