I had a fabulous day at the beach yesterday, walked for an hour, did everything right. I came home showered, and tried on lots of clothes that were still way too tight. So disappointed. So what did I do. Lost total control. -- I drank way too much wine and lose resolve, ate melba crackers (excessive) with salsa, ate popcorn, and ate 2 WW ice cream. I did all of this instead of making myself a wonderful dinner. AND THE RESULT ... I am .2 lbs more today than yesterday and I should have seen it nice drop due to my exercising efforts. I could kick myself and am feeling remorseful.
So I begin today as a new day and hope after I walk tonight that I will be back to where I was.
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