BACK TO KIM
Hey, thanks for looking that up for me. (I think the old WW system calculated 5 points for 23 almonds, so on that basis my 44-almond packets doubled in points to make 10.) What I didn't say in my last blog was that before TJ came out with the "handful" packets, I bought the only other option which was a whole bag and, as I've said, I tend to have few boundaries when it comes to bags-full of things.


For the moment anyway, I so like getting right-sized about the amounts I eat. My primary interest is eating nutrient-dense foods; a close second is learning moderation. Counting almonds and other nuts -- I can do that.


Love, M