Ming - Your'e almonds are worth 6 points given the breakdown you provded. It seems like a lot for a small qty of food. Clearly two packs is too many. Like anything, shake it up.
I buy my almonds by the can (blue diamond) and I just count out 12 and put into a container or ziploc snack bag so I have it with me. I generally use the almonds as a snack (mid am) or (mid pm) to give me a boost and curb my appetite.
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