This is my biggest challenge at the moment. I need to reduce my wine intake. And, juice even trop 50 is no different then drinking a soda.(aha) And,"fruit smoothies that you haven't made yourself will make you as fat as a Macy's Thanksgiving Day Parade float - just like a 32 ounce soda"
"Try seltzer water with lime or lemon juice. Stock up on unsweetened, naturally flavored herb teas. Make a quart or so at a time and keep it in the refrigerator to go with your afternoon snack"
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