Vegetables
Acorn squash : 1/2 cup cubed 4.5 grams
Broccoli : 1/2 cup 2 grams
Brussels sprouts : 1 cup 4 grams Love them
cabbage : 1 cup 5.5 grams
carrots : 1/2 cup 3.4 grams
cauliflower : 1 cup 3 grams
spinach : 1 cup 7 grams love spinach oil and garlic
zucchini : 1 cup 8 grams who would know
Breads, cereals and beans
black eyed peas 1/4 cup 4.5 grams
Ezekiel bread 1 slice 3.5 grams have still not found this in my store
garbanzo beans 1/4 cup 3.5 grams actually mom turned me on to these to add to
salads just get it from the salad bar at grocery
kidney beans 1/4 cup 4 grams
lima beans 1/4 cup 3.5 grams
plain oatmeal 1/2 cup 2 grams
whole-grain pasta 2 ounces dry 6.3 grams
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