Monday, December 17, 2012

INJURY

I think I may have injured my foot.  Today at the gym my left foot hurts at the bone and it may be that bunion thing. 

Slowed it down to 3.3 miles on the treadmill, which seemed to help.  Up to 18 minutes on the elliptical.

I read that the best exercise is to walk outdoors rather than treadmill or elliptical.

Hope to hear from you.

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