mindfulness come to me.........

I have forgot to get on the scale everyday. 146. Ouch. How did this happen. Why did I let this happen again? I know many of you have had this stuff for years. Yo Yo they call it right. Kim raised a good point on the beach today. We had goals first the party then our vacation. This could be key. Going to think about that and get back on board. Going for a walk this evening as I have a snow day. I will be returning frequently. Hold me to it.