Great to see and read your Comment and Post today, Leslie! I did, indeed, get a "worthy" water bottle, the same one that worked for me before and that went missing. Nalgene. Holds 32 oz. That's the equivalent of only 4 8-oz glasses of water, but it worked for me REALLY WELL before. I just make sure the bottle is empty by the end of the day. I get additional water in my smoothies/green drinks. Next step: fill it up and start drinking. That means letting go of Diet Coke which I have become seriously in the habit of drinking for a few months now. But easy does it. It feels SO GOOD not to be a slave to sugar and other bad eating.