NEW IDEA

I'm trying this new tactic I heard about.  Trying to do all eating within any 8-hour window throughout the day.  That gives your body 16 hours to do what it is supposed to do with what's in it--what you ate, what is stored, etc.  I had already adopted trying to eat nothing after 7 pm.  This, believe it or not, is a little easier.  After 4 days, my digestive system seems to like it.  Good day to all!