Thursday, October 11, 2012
The beauty of another day
Leave the abyss behind. I'm thinking you didn't make it tues. or it's the same.Remember to get right back on track. Having 3 parties in 10 days and working can make anything daunting. Now it's time for walk and work. And, today is a new day! Go scrub!! And, breath in the scent.
I like my new asics alot Ming. Just haven't gotten myself on tract yet but will do. Going to walk extra in the restaurant tonight. And, I still need to do my pushups or wall ups.
I finally made my family meatballs. Robert has been asking. I don't think I've made any since
August or even before when we started this. Brownies too - but I'm not indulging.
Col I hope you got some sleep.
Have a great day all! Happy Birthday Midgie!
Wednesday, October 10, 2012
IN A BLACK HOLE
Too much on my plate. I'm in the abyss at work. Didn't get home til after 8 last night & tonight. Everything is out of balance. Just a couple of more weeks. I'm hoping next Tuesday is Kimsday.
Monday, October 8, 2012
PASSING IT ON
Baby kale is available in stores now: I just bought my first bag...Green tea with mango: I highly recommend...Dr Oz eats oatmeal regularly, and only the steel cut variety because the oats are less processed and retain all their B vitamins, he says; my problem with steel cut oatmeal is its need to be slow-cooked, something I know I won't do; I've noticed, however, that Trader Joe's has a "quick" steel cut oatmeal that looks worth checking out...G'day, everybody...
Baby kale is available in stores now: I just bought my first bag...Green tea with mango: I highly recommend...Dr Oz eats oatmeal regularly, and only the steel cut variety because the oats are less processed and retain all their B vitamins, he says; my problem with steel cut oatmeal is its need to be slow-cooked, something I know I won't do; I've noticed, however, that Trader Joe's has a "quick" steel cut oatmeal that looks worth checking out...G'day, everybody...
Saturday, October 6, 2012
CHECKING IN
1. Push-ups. I'm hovering, literally, at 12-13 modified push-ups a day. Once I started working more on my form -- more specifically, once I brought my elbows in close to my waist -- the number of push-ups stopped increasing from day to day. That's okay by me. I want the full benefits that proper form can bring. Aligning my arms parallel to my body is killer for the triceps.
2. Green drinks. I like them. I not only like them, I look forward to them. It takes no more than 5 minutes for me to prepare the vegetables, spin them in the NutriBullet for a minute, and then rinse/wash the juice cup and blade. Honestly, because I've never really liked vegetables much, let alone drink them as a green liquid, I am truly surprised by reaction. There wasn't even a period of adjustment, of having to get used to this brand-new-to-me concoction. It's almost like I'd been waiting for green drinks for a long time and didn't know it.
3. "Green Stuff." Gary Null, a high-profile nutritionist, has developed a powder called "Green Stuff," which is supposed to be super-packed with the micronutrients of green vegetables. (He's also got a powder called "Red Stuff," which is primarily from antioxidant fruits, especially berries.) Null sells these online at a high cost. Trader Joe's is now selling, under its own label, "Super Green Drink Powder" (also a "Super Red Drink Powder"), that costs way less than Gary Null's product.
I plan on trying this.
Here's a user's review on YouTube. Click this:
The ingredients:
Proprietary Antioxidant Blend *everything is organic and in powder form
Barley grass juice powder, chlorella, alfalfa, carrot juice, broccoli juice, cauliflower juice, spinach juice, parsley juice powder, concord grape, acerola cherry, milk thistle, red beet root, aloe vera leaf, pomegranate, turmeric rhizome extract, atlantic kelp, green tea extract decaf, quercertin, non-alcoholic red wine extract, grape seed extract, blueberry leaf extract, licorice, vegetable extract, fruit extract, cinammon and strawberry powder.
1. Push-ups. I'm hovering, literally, at 12-13 modified push-ups a day. Once I started working more on my form -- more specifically, once I brought my elbows in close to my waist -- the number of push-ups stopped increasing from day to day. That's okay by me. I want the full benefits that proper form can bring. Aligning my arms parallel to my body is killer for the triceps.
2. Green drinks. I like them. I not only like them, I look forward to them. It takes no more than 5 minutes for me to prepare the vegetables, spin them in the NutriBullet for a minute, and then rinse/wash the juice cup and blade. Honestly, because I've never really liked vegetables much, let alone drink them as a green liquid, I am truly surprised by reaction. There wasn't even a period of adjustment, of having to get used to this brand-new-to-me concoction. It's almost like I'd been waiting for green drinks for a long time and didn't know it.
3. "Green Stuff." Gary Null, a high-profile nutritionist, has developed a powder called "Green Stuff," which is supposed to be super-packed with the micronutrients of green vegetables. (He's also got a powder called "Red Stuff," which is primarily from antioxidant fruits, especially berries.) Null sells these online at a high cost. Trader Joe's is now selling, under its own label, "Super Green Drink Powder" (also a "Super Red Drink Powder"), that costs way less than Gary Null's product.
I plan on trying this.
Here's a user's review on YouTube. Click this:
The ingredients:
Proprietary Antioxidant Blend *everything is organic and in powder form
Barley grass juice powder, chlorella, alfalfa, carrot juice, broccoli juice, cauliflower juice, spinach juice, parsley juice powder, concord grape, acerola cherry, milk thistle, red beet root, aloe vera leaf, pomegranate, turmeric rhizome extract, atlantic kelp, green tea extract decaf, quercertin, non-alcoholic red wine extract, grape seed extract, blueberry leaf extract, licorice, vegetable extract, fruit extract, cinammon and strawberry powder.
Proprietary Fiber Blend Organic SDG flax lignans concentrate, oat beta-glucan, apple fiber pectin, sprouted barley malt, lecithin. Plant Base Enzyme Blend Bromelain, papain, protease, amylase, lipase, cellulose, lactase. Dairy-Free Probiotics Lactobacillus acidophillus, lactobacillus casel, b. longum, rhamnosus
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